Self-Treatment

• Depression
  • Find meaning, social activities to do.
  • Buy a car.
  • Recover your purpose.
    • Re-enroll in college.
    • Become a PTK officer again.
• Mania
  • ...
• In General
  • Learn more about CBT & DBT.
  • Cultivate a mindfulness practice.
  • Start a self-care routine.