Grounding List

• Look at pictures and videos of family
• Listen to voice notes of friends and family
• Chew gum
• Suck on jolly ranchers
• Squeeze little ouchies
• Square breathing method
• Find physical touch 
  • Ask Martin to stay in bed with you
  • Hug Mom
  • Ask to hold Mom’s hand
• Listen to music
• Use heating pad 
• Drink water
• Splash cold water onto your face
• Snap rubber band on wrist
• Draw on yourself with sharpies
  • Go outside and breathe and look at nature/touch grass literally
• Hold hand over small flame to feel the heat (don’t burn yourself!)
• Pet the cat
• Smell a lavender pouch
• Do push ups
• Solve Rubiks Cubes