Grounding List
- Look at pictures and videos of family
- Listen to voice notes of friends and family
- Chew gum
- Suck on jolly ranchers
- Squeeze little ouchies
- Square breathing method
- Find physical touch
- Ask Martin to stay in bed with you
- Hug Mom
- Ask to hold Mom’s hand
- Listen to music
- Use heating pad
- Drink water
- Splash cold water onto your face
- Snap rubber band on wrist
- Draw on yourself with sharpies
- Go outside and breathe and look at nature/touch grass literally
- Hold hand over small flame to feel the heat (don’t burn yourself!)
- Pet the cat
- Smell a lavender pouch
- Do push ups
- Solve Rubiks Cubes