Coping Mechanisms

• Audiobooks.
• Reading physical books.
• Studying.
• Going outside at home.
• Visiting parks or cemeteries.
• Sleeping/resting.
• Listening to music.
• Drawing on myself.
• Praying rosary.
• Crying.
• Heating pad over heart/chest (helps with anxiety).
• Carrying my sentimental/makes-me-feel-safe stuff.